Caroline Springs Physiotherapy offers advice for acute low back pain. This video demonstrates how to correctly stand from a seated position helping to prevent aggravation to the lumbar spine during an acute low back pain episode. Please contact us 03 9363 7200 or visit our Physio website at www.cspringsphysio.com.au
This author has yet to write their bio.Meanwhile lets just say that we are proud simon contributed a whooping 30 entries.
Entries by simon
Bridging is a great exercise for balance and control and an ideal exercise to do at home. Want to get a complete home exercise program or join a Clinical Pilates class call 9363 7200
The best crunch ever! This the best core exercise I have seen in many years of practice as a physiotherapist and I use it all the time in my pilates classes. Want to join a class call 9363 7200
Caroline Springs Physiotherapy offers advice for acute lower back pain and acute disc injuries. This simple lumbar extension exercise can assist with the relief of lumbar pain. Please contact us 03 9363 7200 or visit our Physio website at www.cspringsphysio.com.au
If you are leaning to one side this isi the best exercise to straighten you up. Put your lower shoulder against the wall and follow the instructioins. Then get some help call 9363 7200 and we will get you back to your best fast!
Great for strengthening your upper body and for post surgical rehab.
Great for strengthening your shoulders and upper body
Loaded upper body rotation. Good for strengthening your trunk and upper body.
Strengthen your shoulders with this exercies
Pec strengthen exercise using theratube
Our highly trained team at Caroline Springs Physiotherapy has been servicing the local area for many years with thousands of satisfied patients
1042 Western Hwy (Cnr Chisholm Drive)
Caroline Springs VIC 3023
P| 03 9363 7200 F| 03 8390 0394
Tuesday: 8:30 am - 7pm
Wednesday: 8am - 8pm
Thursday: 8:30am - 7pm
Friday: 8:00am - 6pm
Saturday: 9am - 2pm