Entries by simon

Caroline Springs Physiotherapy Sit to stand

Caroline Springs Physiotherapy offers advice for acute low back pain. This video demonstrates how to correctly stand from a seated position helping to prevent aggravation to the lumbar spine during an acute low back pain episode. Please contact us 03 9363 7200 or visit our Physio website at www.cspringsphysio.com.au

Caroline Springs Physiotherapy – lumbar extenison

Caroline Springs Physiotherapy offers advice for acute lower back pain and acute disc injuries. This simple lumbar extension exercise can assist with the relief of lumbar pain. Please contact us 03 9363 7200 or visit our Physio website at www.cspringsphysio.com.au

Acute lumbar disc injury

If you are leaning to one side this isi the best exercise to straighten you up. Put your lower shoulder against the wall and follow the instructioins. Then get some help call 9363 7200 and we will get you back to your best fast!