Maintain and strengthen your triceps
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Entries by simon
This exercies is great for shoulder strength or shoulder rehabilitation.
Use this exercies to stengthen your biceps as part of your rehab
Strengthen your shoulder any where
Great for strengthening the shoulder blades. This one can make a real difference if you get headaches.
Lumbar extensions can be very helpful for acute lower back pain. You should seek the advice of you physio before starting this exercise
This is a more advance back extension that helps move your bulging disc back in.
When your back is aching this exercies can really help. You should seek the advice of you physio before starting this exercise
When you have an acute disc bulge and are leaning to one side this is the exercies for you. You should seek the advice of you physio before starting this exercise
Great for core strength and postural control. Helps strengthen your back when done corretctly. You should seek the advice of you physio before starting this exercise
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