Caroline Springs Physiotherapy Sit to stand

Caroline Springs Physiotherapy offers advice for acute low back pain. This video demonstrates how to correctly stand from a seated position helping to prevent aggravation to the lumbar spine during an acute low back pain episode.
Please contact us 03 9363 7200 or visit our Physio website at www.cspringsphysio.com.au

Physio Caroline Springs – Bridge exercise

Bridging is a great exercise for balance and control and an ideal exercise to do at home.
Want to get a complete home exercise program or join a Clinical Pilates class call 9363 7200

Caroline springs physio – Core exercise

The best crunch ever! This the best core exercise I have seen in many years of practice as a physiotherapist and I use it all the time in my clinical pilates classes.

Want to join a class call 9363 7200

Caroline Springs Physiotherapy – lumbar extenison

Caroline Springs Physiotherapy offers advice for acute lower back pain and acute disc injuries. This simple lumbar extension exercise can assist with the relief of lumbar pain.
Please contact us 03 9363 7200 or visit our Physio website at www.cspringsphysio.com.au

Acute lumbar disc injury

If you are leaning to one side this isi the best exercise to straighten you up. Put your lower shoulder against the wall and follow the instructioins. Then get some help call 9363 7200 and we will get you back to your best fast!

Wall pushups

Great for strengthening your upper body and for post surgical rehab.

Cross body lift

Great for strengthening your shoulders and upper body

Loaded rotation

Loaded upper body rotation. Good for strengthening your trunk and upper body.

Lat pull down

Strengthen your shoulders with this exercies

Pec press

Pec strengthen exercise using theratube