Tricep Curls

Maintain and strengthen your triceps

Arm Swings

This exercies is great for shoulder strength or shoulder rehabilitation.

Bicep Curl

Use this exercies to stengthen your biceps as part of your rehab

Shoulder press

Strengthen your shoulder any where

Standing row

Great for strengthening the shoulder blades. This one can make a real difference if you get headaches.

Lumbar extension level 1

Lumbar extensions can be very helpful for acute lower back pain. You should seek the advice of you physio before starting this exercise

Back extension level 2

This is a more advance back extension that helps move your bulging disc back in.

Knee rocking for back pain

When your back is aching this exercies can really help. You should seek the advice of you physio before starting this exercise

Fixing your disc bulge

When you have an acute disc bulge and are leaning to one side this is the exercies for you. You should seek the advice of you physio before starting this exercise

Standing Chariot

Great for core strength and postural control. Helps strengthen your back when done corretctly. You should seek the advice of you physio before starting this exercise