Intro dead but exercies

This is a Clinical Pilates exercies that helps strengthen your core. You should seek the advice of you physio before starting this exercise

Pilates Bridge

Bridging to strengthen you core, gluteals, hamstrings and calves. You should seek the advice of you physio before starting this exercise

Roll out

Roll outs are great for your core. You should seek the advice of you physio before starting this exercise

Back extension

Back extensions can be very helpful for acute lower back pain. You should seek the advice of you physio before starting this exercise

Muscle stretch for back pain

Gently stretch your back in a supported position. You should seek the advice of you physio before starting this exercise.

A great hamstring stretch

Great hamstring stretch

ITB stretch

Good for lower back and knee problems

Roll in a ball for back stiffness

Great exercise for stretching your back

Lumbar rotational stretch

Done gently this is a great back stretch

The figure 4 stretch is great for lower back pain

Use this stretch to reduce the tenson in you lower back and the surrounding area