When you have an acute disc bulge and are leaning to one side this is the exercies for you. You should seek the advice of youphysio before starting this exercise
https://www.cspringsphysio.com.au/wp-content/uploads/2015/09/google-logo-png.png00simonhttps://www.cspringsphysio.com.au/wp-content/uploads/2015/09/google-logo-png.pngsimon2013-02-20 08:17:372013-02-20 08:17:37Fixing your disc bulge