This is a Clinical Pilates exercies that helps strengthen your core. You should seek the advice of youphysio before starting this exercise
https://www.cspringsphysio.com.au/wp-content/uploads/2015/09/google-logo-png.png00simonhttps://www.cspringsphysio.com.au/wp-content/uploads/2015/09/google-logo-png.pngsimon2013-02-20 08:15:102013-02-20 08:15:10Intro dead but exercies